Posts from August, 2016

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Saving Your Shoulders

With the rising incidence of chronic shoulder pain and dysfunction running ramped throughout the active population, something needs to be … Read More

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Work Capacity

Rough definition:The volume of work that you can recover from Training More Is Usually Better, If You Can Handle It … Read More

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SPEED TRAINING FOR FOOTBALL

Football is not just about strength. In fact speed training for football might be just as important as traditional weight … Read More