This is a unilateral 4 week strength training program. You train 1 extremity at a
time…1 leg or 1 arm.
Hercules is designed to enhance your ability to engage as much muscle as much as possible along side increased strength gains fast. No joking, this is part 2 of the 12 week system yields unreal results!
This is a 7 Week program… 5 days of strength training which exhibits MHS’s
Eccentric Strength plan.