This is a unilateral 4 week strength training program. You train 1 extremity at a
time…1 leg or 1 arm.
This is a 7 Week program… 5 days of strength training which exhibits MHS’s
Eccentric Strength plan.
Hercules is designed to enhance your ability to engage as much muscle as much as possible along side increased strength gains fast. No joking, this is part 2 of the 12 week system yields unreal results!