Programs

Velocity and Agility

Velocity and Agility

Learning Objectives:

High performance sprint training boils down to four things:

  • Mechanics – Position Is Key and A System Is Everything!
  • Speed potential – Speed Is A Gift And A Skill That Can Be Taught.
  • Strength potential - Develop All Strength Qualities, Such As Starting, Maximum, Speed-Strength, Strength-Speed, Eccentric, Isometric, And Elastic.
  • Health - Keeping The Athlete Healthy Is The Most Important Thing.

Jump Training

Jump Training

Learning Objectives:

  • Jump Training For Today’s Athlete
  • Mastering The Romanian Deadlift (RDL) And Athletic Position
  • The RDL - Snap Down Transition: The Missing Link
  • Addressing Mistakes Before They Cause Problems

Strength And Power

Strength And Power

Learning Objectives:

  • Focus Your Training On The Core Body.
  • Train With Ground-Based Lifts and Bodyweight Calisthenics.
  • Incorporation NOT Isolation.
  • Train For Power. Power Is The Function Of Strength And Speed.
  • Train Athleticism.
  • Train Attitude.
  • Train For Intensity.
  • Single Limb Lifts And Two Limb Lifts.
  • Short Intense And Organized Workouts Are Best.
  • Encourage The Champions Attitude.

Ultimate Physique

Ultimate Physique

Philosophy:

The authority in breakthrough fat loss and results Transformational secrets for getting leaner, Stronger healthier and fit.

  • Provide A Proven Training System WithUnbelievable Results
  • Get Stronger
  • Get Lean
  • Get Stamina
  • Look And Feel Better
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