Strength and Power

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Learning Objectives:

  • Focus Your Training On The Core Body.
  • Train With Ground-Based Lifts and Bodyweight Calisthenics.
  • Incorporation NOT Isolation.
  • Train For Power. Power Is The Function Of Strength And Speed.
  • Train Athleticism.
  • Train Attitude.
  • Train For Intensity.
  • Single Limb Lifts And Two Limb Lifts.
  • Short Intense And Organized Workouts Are Best.
  • Encourage The Champions Attitude.