Velocity and Agility
High performance sprint training boils down to four things:
- Mechanics – Position Is Key and A System Is Everything!
- Speed potential – Speed Is A Gift And A Skill That Can Be Taught.
- Strength potential - Develop All Strength Qualities, Such As Starting, Maximum, Speed-Strength, Strength-Speed, Eccentric, Isometric, And Elastic.
- Health - Keeping The Athlete Healthy Is The Most Important Thing.