Velocity and Agility

Learning Objectives:

High performance sprint training boils down to four things:

Mechanics – Position Is Key and A System Is Everything!
Speed potential – Speed Is A Gift And A Skill That Can Be Taught.
Strength potential - Develop All Strength Qualities, Such As Starting, Maximum, Speed-Strength, Strength-Speed, Eccentric, Isometric, And Elastic.
Health - Keeping The Athlete Healthy Is The Most Important Thing.